Stu Wenman v1000m/0:42r...8 row
8,000
Meters
31:39.2
Time
1:58.7
Pace
535
Calories
131
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,115 |
| Overall Time | 38:49.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 124 |
October 13, 2026 07:24:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.2 | 8,000 | 1:58.7 | 209 | 1014 | 23 | 131 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 19 | 109 | |
| r: 0:42 | 8 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 25 | 123 | |
| r: 0:40 | 25 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | 130 | |
| r: 0:37 | 13 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | 133 | |
| r: 1:00 | 14 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | 134 | |
| r: 0:50 | 17 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 25 | 137 | |
| r: 0:55 | 9 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 25 | 144 | |
| r: 1:11 | 13 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 25 | 144 | |
| r: 1:15 | 16 | ||||||
| r115 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone