Stu Wenman 20:00 row
4,543
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
116
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 120 |
August 21, 2026 07:42:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,543 | 2:12.0 | 152 | 816 | 272 | 15 | 116 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 15 | 111 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 15 | 117 |
| 12:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 15 | 120 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 15 | 119 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 15 | 116 |
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20 mins
app.erg.zone