Stu Wenman 2x250m/3:00r row
500
Meters
1:31.7
Time
1:31.7
Pace
46
Calories
151
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 991 |
| Overall Time | 7:31.7 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 41 |
| Stroke Count | 63 |
| Drag Factor | 150 |
August 21, 2026 07:17:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 500 | 1:31.7 | 454 | 1805 | 41 | 151 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 42 | 150 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 41 | 154 |
| r491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aug TOC 26
app.erg.zone