Stu Wenman 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
185
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 125 |
May 16, 2026 08:00:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 879 | 185 | 19 | 128 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 18 | 123 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 20 | 128 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 20 | 129 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 18 | 130 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 19 | 131 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 892 | 31 | 20 | 131 |
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Workout Graph
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3k WU / CD
app.erg.zone