Stu Wenman v5:00/2:00r...3 row
2,552
Meters
9:01.5
Time
1:46.0
Pace
197
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632 |
| Overall Time | 14:01.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 266 |
| Drag Factor | 126 |
May 16, 2026 07:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.5 | 2,552 | 1:46.0 | 293 | 1309 | 30 | 151 | |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 30 | 151 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 143 | |
| r: 1:00 | 38 | ||||||
| 3:00.9 | 846 | 1:46.9 | 286 | 1293 | 30 | 154 | |
| r80 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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