Stu Wenman v1500m/0:29r...4 row
6,000
Meters
23:20.1
Time
1:56.6
Pace
410
Calories
133
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,176 |
| Overall Time | 29:00.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 127 |
May 16, 2026 07:21:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 6,000 | 1:56.6 | 220 | 1054 | 26 | 133 | |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 992 | 26 | 121 | |
| r: 0:29 | 12 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1044 | 26 | 134 | |
| r: 1:09 | 18 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1103 | 26 | 139 | |
| r: 2:25 | 129 | ||||||
| 5:46.7 | 1,500 | 1:55.5 | 227 | 1079 | 26 | 140 | |
| r: 1:37 | 17 | ||||||
| r176 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone