Stu Wenman 3000m row
3,000
Meters
12:44.6
Time
2:07.4
Pace
185
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 114 |
May 12, 2026 07:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 871 | 185 | 19 | 125 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 19 | 123 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 20 | 125 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 874 | 31 | 20 | 125 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 20 | 127 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 20 | 128 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 20 | 128 |
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Workout Graph
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3k WU / CD
app.erg.zone