Stu Wenman v1500m/0:35r...6 row
9,000
Meters
33:50.0
Time
1:52.7
Pace
640
Calories
143
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 9,110 |
| Overall Time | 41:03.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 116 |
May 12, 2026 07:23:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.0 | 9,000 | 1:52.7 | 244 | 1134 | 26 | 143 | |
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1022 | 26 | 125 | |
| r: 0:35 | 15 | ||||||
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1120 | 26 | 138 | |
| r: 0:56 | 16 | ||||||
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1182 | 27 | 145 | |
| r: 1:06 | 16 | ||||||
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1181 | 26 | 151 | |
| r: 1:32 | 24 | ||||||
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1145 | 26 | 151 | |
| r: 1:36 | 14 | ||||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1165 | 26 | 154 | |
| r: 1:28 | 25 | ||||||
| r110 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone