Stu Wenman 8000m row
8,000
Meters
34:07.5
Time
2:07.9
Pace
494
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 601 |
| Drag Factor | 114 |
May 11, 2026 07:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:07.5 | 8,000 | 2:07.9 | 167 | 868 | 494 | 17 | 118 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 18 | 111 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 18 | 116 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 18 | 117 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 18 | 119 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 17 | 119 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 874 | 62 | 17 | 120 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 872 | 62 | 18 | 121 |
| 4:16.7 | 8,000 | 2:08.3 | 166 | 855 | 61 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8k
app.erg.zone