Stu Wenman 4x3000m/1:00r row
12,000
Meters
50:35.8
Time
2:06.4
Pace
754
Calories
123
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,083 |
| Overall Time | 53:35.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 115 |
May 10, 2026 13:03:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.8 | 12,000 | 2:06.4 | 173 | 894 | 19 | 123 |
| 12:49.1 | 3,000 | 2:08.1 | 166 | 870 | 19 | 119 |
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 19 | 121 |
| 12:36.3 | 3,000 | 2:06.0 | 175 | 899 | 19 | 132 |
| 12:37.2 | 3,000 | 2:06.2 | 174 | 898 | 19 | 123 |
| r83 |
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Workout Graph
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Restricted breathing 12k
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