Stu Wenman 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
560
Calories
147
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 116 |
May 09, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1120 | 560 | 28 | 147 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 28 | 134 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 28 | 142 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 28 | 147 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 28 | 151 |
| 25:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 28 | 154 |
| 30:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 28 | 158 |
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Workout Graph
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30 mins
app.erg.zone