Stu Wenman 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 493 |
| Drag Factor | 116 |
May 05, 2026 07:30:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 796 | 398 | 16 | 109 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 17 | 108 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 17 | 108 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 16 | 109 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 16 | 108 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 16 | 109 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 16 | 113 |
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30 mins
app.erg.zone