Stu Wenman v1000m/0:30r...8 row
8,000
Meters
30:23.0
Time
1:53.9
Pace
560
Calories
140
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 8,137 |
| Overall Time | 37:57.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 115 |
May 03, 2026 13:24:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.0 | 8,000 | 1:53.9 | 237 | 1105 | 25 | 140 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 24 | 120 | |
| r: 0:30 | 12 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 25 | 139 | |
| r: 0:51 | 19 | ||||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 26 | 142 | |
| r: 1:02 | 20 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 25 | 143 | |
| r: 1:06 | 11 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 26 | 144 | |
| r: 1:04 | 21 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 25 | 144 | |
| r: 1:02 | 19 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 25 | 147 | |
| r: 1:02 | 15 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 25 | 145 | |
| r: 0:57 | 20 | ||||||
| r137 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone