Stu Wenman 18x1:00/1:00r row
5,384
Meters
18:00.0
Time
1:40.2
Pace
441
Calories
153
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 35:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 118 |
April 13, 2026 07:44:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,384 | 1:40.2 | 347 | 1470 | 30 | 153 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 140 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | 147 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 150 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 151 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 153 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 154 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 155 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 156 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | 153 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 29 | 153 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 159 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 160 |
| r586 |
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Workout Graph
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Erg Golf
app.erg.zone