Stu Wenman 10000m row
10,000
Meters
43:01.0
Time
2:09.0
Pace
613
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 123 |
March 14, 2026 08:41:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:01.0 | 10,000 | 2:09.0 | 163 | 855 | 613 | 18 | 120 |
| 5:18.1 | 1,250 | 2:07.2 | 170 | 882 | 78 | 20 | 113 |
| 5:22.4 | 2,500 | 2:08.9 | 163 | 859 | 77 | 19 | 118 |
| 5:23.4 | 3,750 | 2:09.3 | 162 | 846 | 76 | 19 | 120 |
| 5:22.3 | 5,000 | 2:08.9 | 163 | 860 | 77 | 19 | 120 |
| 5:25.0 | 6,250 | 2:10.0 | 159 | 841 | 76 | 18 | 121 |
| 5:23.2 | 7,500 | 2:09.2 | 162 | 846 | 76 | 19 | 122 |
| 5:24.0 | 8,750 | 2:09.6 | 161 | 844 | 76 | 19 | 126 |
| 5:22.6 | 10,000 | 2:09.0 | 163 | 859 | 77 | 18 | 126 |
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Workout Graph
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10k r20
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