Stu Wenman 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
382
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 123 |
March 13, 2026 17:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 382 | 14 | 105 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 15 | 98 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 15 | 103 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 15 | 105 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 15 | 106 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 15 | 111 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 14 | 110 |
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30 mins CD
app.erg.zone