Stu Wenman v30:00/1:00r...3 row
15,211
Meters
1:00:00.0
Time
1:58.3
Pace
1028
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,250 |
| Overall Time | 1:03:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 126 |
March 06, 2026 07:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,211 | 1:58.3 | 211 | 1026 | 22 | 140 | |
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 20 | 133 | |
| r: 1:00 | 25 | ||||||
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 24 | 144 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 28 | 155 | |
| r39 |
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