Stu Wenman 12000m row
12,000
Meters
47:38.2
Time
1:59.0
Pace
800
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
March 05, 2026 07:30:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.2 | 12,000 | 1:59.0 | 207 | 1013 | 800 | 23 | 137 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 98 | 23 | 122 |
| 5:58.4 | 3,000 | 1:59.4 | 205 | 1006 | 100 | 24 | 130 |
| 5:57.4 | 4,500 | 1:59.1 | 207 | 1012 | 100 | 24 | 133 |
| 5:57.9 | 6,000 | 1:59.3 | 206 | 1009 | 100 | 24 | 136 |
| 5:57.3 | 7,500 | 1:59.1 | 207 | 1013 | 100 | 24 | 139 |
| 5:56.0 | 9,000 | 1:58.6 | 209 | 1020 | 100 | 24 | 145 |
| 5:55.0 | 10,500 | 1:58.3 | 211 | 1026 | 101 | 24 | 145 |
| 5:53.0 | 12,000 | 1:57.6 | 215 | 1039 | 101 | 24 | 147 |
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12k
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