Stu Wenman v2500m/0:38r...4 row
10,000
Meters
41:16.2
Time
2:03.8
Pace
642
Calories
128
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 10,121 |
| Overall Time | 44:51.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 119 |
March 04, 2026 07:26:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.2 | 10,000 | 2:03.8 | 184 | 934 | 19 | 128 | |
| 10:28.8 | 2,500 | 2:05.7 | 176 | 905 | 19 | 121 | |
| r: 0:38 | 44 | ||||||
| 10:24.8 | 2,500 | 2:04.9 | 179 | 917 | 20 | 126 | |
| r: 0:59 | 19 | ||||||
| 10:16.4 | 2,500 | 2:03.2 | 187 | 942 | 20 | 131 | |
| r: 0:56 | 24 | ||||||
| 10:06.2 | 2,500 | 2:01.2 | 196 | 975 | 20 | 138 | |
| r: 1:02 | 34 | ||||||
| r121 |
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Workout Graph
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4 x 2.5k (undefined rests)
app.erg.zone