Stu Wenman v1000m/0:40r...6 row
6,000
Meters
22:29.5
Time
1:52.4
Pace
434
Calories
139
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 6,101 |
| Overall Time | 30:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 117 |
March 02, 2026 07:11:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.5 | 6,000 | 1:52.4 | 246 | 1146 | 28 | 139 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 28 | 127 | |
| r: 0:40 | 14 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 29 | 138 | |
| r: 1:15 | 18 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 30 | 145 | |
| r: 1:49 | 16 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 140 | |
| r: 1:29 | 13 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | 147 | |
| r: 1:39 | 23 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 27 | 143 | |
| r: 1:16 | 17 | ||||||
| r101 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone