Stu Wenman 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 136 |
February 08, 2026 08:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 900 | 450 | 16 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 16 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 16 | 140 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 16 | 140 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 16 | 138 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 16 | 141 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 16 | 142 |
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30 mins CD
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