Stu Wenman 12000m row
12,000
Meters
46:23.6
Time
1:55.9
Pace
824
Calories
143
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
February 02, 2026 07:26:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.6 | 12,000 | 1:55.9 | 224 | 1065 | 824 | 25 | 143 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1060 | 103 | 25 | 130 |
| 5:48.4 | 3,000 | 1:56.1 | 223 | 1064 | 103 | 25 | 137 |
| 5:47.2 | 4,500 | 1:55.7 | 226 | 1067 | 103 | 25 | 139 |
| 5:47.5 | 6,000 | 1:55.8 | 225 | 1067 | 103 | 25 | 142 |
| 5:46.3 | 7,500 | 1:55.4 | 228 | 1081 | 104 | 25 | 147 |
| 5:47.3 | 9,000 | 1:55.7 | 226 | 1067 | 103 | 25 | 149 |
| 5:50.1 | 10,500 | 1:56.7 | 220 | 1048 | 102 | 25 | 150 |
| 5:47.1 | 12,000 | 1:55.7 | 226 | 1068 | 103 | 25 | 155 |
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12k
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