Stu Wenman 4000m row
4,000
Meters
17:40.7
Time
2:12.5
Pace
238
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 268 |
| Drag Factor | 123 |
January 19, 2026 07:38:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 807 | 238 | 15 | 120 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 16 | 119 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 15 | 121 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 15 | 121 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 15 | 120 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 15 | 120 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 15 | 120 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 15 | 122 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 15 | 120 |
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Workout Graph
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4k CD / WU
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