Stu Wenman 12000m row
12,000
Meters
50:00.1
Time
2:05.0
Pace
760
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 125 |
January 18, 2026 08:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.1 | 12,000 | 2:05.0 | 179 | 911 | 760 | 19 | 121 |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 95 | 20 | 114 |
| 6:15.6 | 3,000 | 2:05.2 | 178 | 910 | 95 | 20 | 118 |
| 6:14.4 | 4,500 | 2:04.8 | 180 | 913 | 95 | 20 | 120 |
| 6:16.3 | 6,000 | 2:05.4 | 177 | 908 | 95 | 19 | 121 |
| 6:14.7 | 7,500 | 2:04.9 | 180 | 912 | 95 | 20 | 125 |
| 6:14.9 | 9,000 | 2:04.9 | 179 | 912 | 95 | 20 | 125 |
| 6:13.6 | 10,500 | 2:04.5 | 181 | 915 | 95 | 20 | 127 |
| 6:15.0 | 12,000 | 2:05.0 | 179 | 912 | 95 | 19 | 126 |
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