Stu Wenman 10000m row
10,000
Meters
43:12.9
Time
2:09.6
Pace
611
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 720 |
| Drag Factor | 123 |
December 26, 2025 07:56:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.9 | 10,000 | 2:09.6 | 161 | 848 | 611 | 16 | 112 |
| 5:27.4 | 1,250 | 2:10.9 | 156 | 835 | 76 | 17 | 106 |
| 5:25.5 | 2,500 | 2:10.2 | 159 | 840 | 76 | 17 | 110 |
| 5:24.6 | 3,750 | 2:09.8 | 160 | 842 | 76 | 16 | 112 |
| 5:25.8 | 5,000 | 2:10.3 | 158 | 839 | 76 | 17 | 110 |
| 5:23.5 | 6,250 | 2:09.4 | 162 | 845 | 76 | 17 | 115 |
| 5:22.5 | 7,500 | 2:09.0 | 163 | 859 | 77 | 17 | 115 |
| 5:22.6 | 8,750 | 2:09.0 | 163 | 859 | 77 | 17 | 114 |
| 5:21.0 | 10,000 | 2:08.4 | 165 | 863 | 77 | 17 | 118 |
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10k
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