Stu Wenman v1000m/0:31r...10 row
10,000
Meters
37:43.5
Time
1:53.1
Pace
708
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:18.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 125 |
November 26, 2025 07:19:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:43.5 | 10,000 | 1:53.1 | 241 | 1126 | 24 | 142 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 25 | 123 | |
| r: 0:31 | 12 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 25 | 131 | |
| r: 0:44 | 11 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 25 | 140 | |
| r: 0:52 | 16 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 26 | 146 | |
| r: 1:06 | 18 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 26 | 151 | |
| r: 1:14 | 25 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 26 | 153 | |
| r: 1:31 | 15 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 24 | 149 | |
| r: 1:16 | 12 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 22 | 148 | |
| r: 1:18 | 19 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 22 | 143 | |
| r: 1:08 | 19 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 20 | 142 | |
| r: 0:55 | 14 | ||||||
| r161 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone