Stu Wenman v1000m/r...16 row
16,000
Meters
1:02:11.8
Time
1:56.6
Pace
1089
Calories
142
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,045 |
| Overall Time | 1:05:11.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 1540 |
| Drag Factor | 118 |
September 23, 2025 07:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:11.8 | 16,000 | 1:56.6 | 221 | 1050 | 24 | 142 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 24 | 126 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | 134 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 25 | 138 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 25 | 139 | |
| r: 1:00 | 15 | ||||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 133 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 25 | 138 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 141 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 25 | 141 | |
| r: 1:00 | 13 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 24 | 142 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | 146 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | 147 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 25 | 147 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 25 | 151 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 25 | 152 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 25 | 153 | |
| r45 |
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Workout Graph
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Restricted breathing
app.erg.zone