Stu Wenman 4000m row
4,000
Meters
16:59.2
Time
2:07.4
Pace
247
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 124 |
September 05, 2025 07:32:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 872 | 247 | 18 | 124 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 18 | 118 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 870 | 31 | 18 | 121 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 18 | 123 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 18 | 124 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 879 | 31 | 18 | 125 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 18 | 127 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 878 | 31 | 18 | 126 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 18 | 129 |
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Workout Graph
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4k CD / WU
app.erg.zone