Stu Wenman 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
335
Calories
124
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 125 |
September 05, 2025 07:12:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1013 | 335 | 22 | 124 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 19 | 110 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 21 | 122 |
| 3:38.1 | 3,000 | 1:49.0 | 270 | 1221 | 74 | 27 | 141 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 23 | 126 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 128 |
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5k WU / CD
app.erg.zone