Stu Wenman v600m/1:00r...12 row
4,200
Meters
13:46.9
Time
1:38.4
Pace
352
Calories
153
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:46.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 121 |
August 28, 2025 07:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 4,200 | 1:38.4 | 367 | 1532 | 31 | 153 | |
| 2:01.6 | 600 | 1:41.3 | 336 | 1450 | 31 | 146 | |
| r: 1:00 | 40 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 149 | |
| r: 1:00 | 42 | ||||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 32 | 151 | |
| r: 1:00 | 34 | ||||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 32 | 151 | |
| r: 1:00 | 42 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1577 | 32 | 147 | |
| r: 1:00 | 35 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 141 | |
| r: 1:00 | 42 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 140 | |
| r: 1:00 | 38 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 33 | 151 | |
| r: 1:00 | 54 | ||||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 32 | 157 | |
| r: 1:00 | 49 | ||||||
| 1:17.4 | 400 | 1:36.7 | 386 | 1581 | 32 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | 159 | |
| r: 1:00 | 39 | ||||||
| 1:59.9 | 600 | 1:39.9 | 351 | 1501 | 31 | 167 | |
| r457 |
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Workout Graph
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Aug TOC
app.erg.zone