Stu Wenman v1000m/0:30r...4 row
4,000
Meters
15:26.6
Time
1:55.8
Pace
275
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 4,068 |
| Overall Time | 18:18.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 118 |
May 28, 2025 06:56:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1068 | 25 | 130 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 25 | 126 | |
| r: 0:30 | 14 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 25 | 128 | |
| r: 0:45 | 16 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | 132 | |
| r: 0:52 | 19 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1157 | 25 | 137 | |
| r: 0:45 | 19 | ||||||
| r68 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone