Thomas Rafter 21:08 row
4,136
Meters
21:08.1
Time
2:33.3
Pace
221
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
November 03, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,136 | 2:33.3 | 97 | 627 | 221 | 27 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 28 |
| 21:08.1 | 225 | 2:31.3 | 101 | 634 | 12 | 26 |