8:00.7 row on April 16, 2026

Thomas Rafter 8:00.7 row

1,527

Meters

8:00.7

Time

2:37.4

Pace

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 2 intervals variable, each followed by rest-row. Sore ass and stiff notwithstanding ‘stretching.