3:17.8 row on March 15, 2026

Thomas Rafter 3:17.8 row

633

Meters

3:17.8

Time

2:36.2

Pace

Calories

Average Watts	92
Calories Per Hour	615

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two Set 2 interval, each followed by rest-row interval.