2:45.4 row on March 11, 2026

Thomas Rafter 2:45.4 row

527

Meters

2:45.4

Time

2:36.9

Pace

Calories

Average Watts	91
Calories Per Hour	611

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

SET 3: First of three intervals, each followed by rest-row interval, in Set 3.