8:01.5 row on March 09, 2026

Thomas Rafter 8:01.5 row

1,527

Meters

8:01.5

Time

2:37.6

Pace

Calories

Average Watts	89
Calories Per Hour	607

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of 3 Set 1 intervals, each followed by rest-row interval.