5:22.5 row on February 21, 2026

Thomas Rafter 5:22.5 row

1,037

Meters

5:22.5

Time

2:35.4

Pace

Calories

Average Watts	93
Calories Per Hour	620

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

First of two intervals, each followed by rest-row.