Martin Oosterom 10000m row
10,000
Meters
40:03.9
Time
2:00.1
Pace
677
Calories
155
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 157 |
July 23, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 10,000 | 2:00.1 | 202 | 1013 | 677 | 22 | 155 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 943 | 130 | 22 | 144 |
| 8:03.3 | 4,000 | 2:00.8 | 198 | 1005 | 135 | 22 | 152 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1021 | 136 | 22 | 156 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1036 | 137 | 22 | 160 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1065 | 139 | 22 | 163 |
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Workout Graph
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