Martin Oosterom 10000m row
10,000
Meters
40:22.2
Time
2:01.1
Pace
683
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 156 |
July 18, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.2 | 10,000 | 2:01.1 | 197 | 1015 | 683 | 16 | 158 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 1010 | 136 | 17 | 150 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 1030 | 138 | 16 | 154 |
| 8:07.3 | 6,000 | 2:01.8 | 194 | 1004 | 136 | 16 | 157 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 982 | 134 | 17 | 161 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1047 | 139 | 18 | 172 |
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Workout Graph
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