Christopher Lee 21:00 row
5,019
Meters
21:00.1
Time
2:05.5
Pace
316
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 119 |
December 02, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,019 | 2:05.5 | 177 | 908 | 316 | 22 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 22 | 156 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 | 137 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 | 159 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 | 170 |
| 21:00.1 | 243 | 2:03.6 | 185 | 936 | 15 | 23 | 168 |
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Workout Graph
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