bernard aparicio v0:20/0:40r...12 row
1,577
Meters
5:40.0
Time
1:47.7
Pace
130
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,388 |
| Overall Time | 12:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 35 |
| Stroke Count | 292 |
May 20, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,577 | 1:47.7 | 279 | 1261 | 35 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| r: 0:40 | 72 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:40 | 106 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 42 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 45 | |
| r: 2:00 | 334 | |||||
| 0:40.0 | 224 | 1:29.2 | 492 | 1980 | 41 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 41 | |
| r: 2:00 | 147 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | |
| r811 |
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