bernard aparicio 30:05 row
7,018
Meters
30:05.3
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
March 31, 2020 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,018 | 2:08.6 | 164 | 863 | 433 | 20 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 19 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 |
| 30:05.0 | 1,035 | 2:27.3 | 109 | 672 | 57 | 26 |
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Workout Graph
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