bernard aparicio 20:04 row
4,002
Meters
20:04.1
Time
2:30.4
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
February 28, 2020 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,002 | 2:30.4 | 103 | 654 | 219 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 20:04.0 | 976 | 2:35.7 | 93 | 615 | 52 | 21 |
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Workout Graph
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