bernard aparicio 40:12 row
9,346
Meters
40:12.1
Time
2:09.0
Pace
578
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
February 03, 2020 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.1 | 9,346 | 2:09.0 | 163 | 862 | 578 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 21 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 40:12.0 | 972 | 2:40.4 | 85 | 600 | 52 | 25 |
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Workout Graph
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