bernard aparicio 8x0:30/0:30r row
1,345
Meters
4:00.0
Time
1:29.2
Pace
140
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 8:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 42 |
| Stroke Count | 241 |
January 09, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,345 | 1:29.2 | 493 | 1996 | 42 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 42 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 42 | |
| r702 |
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Workout Graph
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