bernard aparicio 40:02 row
10,467
Meters
40:02.3
Time
1:54.7
Pace
729
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
January 04, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.3 | 10,467 | 1:54.7 | 232 | 1092 | 729 | 20 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 20 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 20 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 20 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 20 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 19 |
| 40:02.0 | 1,311 | 1:55.1 | 229 | 1084 | 91 | 20 |
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Workout Graph
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