bernard aparicio 4000m row
4,000
Meters
16:18.6
Time
2:02.3
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
December 19, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.6 | 4,000 | 2:02.3 | 191 | 949 | 258 | 19 |
| 3:18.1 | 800 | 2:03.8 | 184 | 926 | 51 | 19 |
| 3:16.3 | 1,600 | 2:02.6 | 190 | 935 | 51 | 19 |
| 3:17.5 | 2,400 | 2:03.4 | 186 | 929 | 51 | 19 |
| 3:15.0 | 3,200 | 2:01.8 | 193 | 960 | 52 | 19 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 995 | 53 | 20 |
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Workout Graph
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