bernard aparicio 4000m row
4,000
Meters
13:46.0
Time
1:43.2
Pace
317
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 116 |
June 12, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.0 | 4,000 | 1:43.2 | 318 | 1381 | 317 | 29 |
| 2:50.1 | 800 | 1:46.3 | 291 | 1291 | 61 | 29 |
| 2:45.4 | 1,600 | 1:43.3 | 317 | 1371 | 63 | 29 |
| 2:45.2 | 2,400 | 1:43.2 | 318 | 1372 | 63 | 29 |
| 2:44.5 | 3,200 | 1:42.8 | 322 | 1400 | 64 | 29 |
| 2:40.8 | 4,000 | 1:40.5 | 345 | 1477 | 66 | 31 |
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Workout Graph
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