bernard aparicio v2000m/2:41r...7 row
14,000
Meters
54:52.9
Time
1:57.6
Pace
974
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 14,108 |
| Overall Time | 1:04:59.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 116 |
May 10, 2019 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.9 | 14,000 | 1:57.6 | 215 | 1064 | 25 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 25 | |
| r: 2:41 | 17 | |||||
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1144 | 25 | |
| r: 0:02 | 7 | |||||
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1173 | 26 | |
| r: 1:41 | 20 | |||||
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1188 | 27 | |
| r: 0:02 | 8 | |||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1146 | 26 | |
| r: 0:14 | 26 | |||||
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1072 | 25 | |
| r: 5:22 | 18 | |||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 726 | 23 | |
| r: 0:05 | 12 | |||||
| r108 |
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Workout Graph
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