bernard aparicio 6x4:30/3:00r row
8,064
Meters
27:00.0
Time
1:40.4
Pace
668
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 45:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 107 |
December 19, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 8,064 | 1:40.4 | 345 | 1484 | 31 | |
| 4:30.0 | 1,351 | 1:39.9 | 351 | 1506 | 32 | |
| 4:30.0 | 1,351 | 1:39.9 | 351 | 1506 | 30 | |
| 4:30.0 | 1,355 | 1:39.6 | 354 | 1506 | 30 | |
| 4:30.0 | 1,336 | 1:41.0 | 339 | 1466 | 31 | |
| 4:30.0 | 1,338 | 1:40.8 | 341 | 1466 | 30 | |
| 4:30.0 | 1,332 | 1:41.3 | 336 | 1453 | 31 | |
| r341 |
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Workout Graph
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